10 healthy dinners you can cook in 30 minutes or less

Smoked kingfish salad with tamarind dressing

Grilled octopus with tomato, wild oregano, red wine vinegar and anchovies

Japanese style ginger chicken and udon noodles

Massaman tofu curry

Chin Chin's poached chicken salad

Chipotle prawn tacos

Pumpkin soup

Steamed silken tofu with herbs and chilli

Prawn and pork rice paper rolls

Gochujang minute steak skewers with charred broccolini and lime

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