5. Fatty Fish Salmon, mackerel, and tuna are excellent sources of omega-3 fatty acids, which nourish the hair follicles and promote a healthy scalp.
4. Sweet Potatoes Rich in beta-carotene, which converts to vitamin A in the body, sweet potatoes contribute to a healthy scalp and promote hair growth.
3. Spinach Loaded with iron, vitamin A, and vitamin C, spinach promotes hair growth and prevents breakage.
2. Greek Yogurt Rich in protein, calcium, and vitamin D, Greek yogurt nourishes your hair from within. Calcium is essential for hair growth, and vitamin D helps absorb calcium effectively.
1. Eggs Packed with protein, biotin, and iron, eggs are a hair health powerhouse. Protein is the building block of hair, while biotin and iron help prevent hair loss.
Top 5 Greatest Footballer of All Time – Guess Who?